Growth and Transformation Coaching To Evolve, Move Forward, and Thrive

“You must not ever stop being whimsical. And you must not, ever, give anyone else the responsibility for your life.” ― Mary Oliver, Wild GeeseGrowth and Transformation Coaching Link

You want to evolve into the biggest and best possible you. The real you across all the roles you serve in your life. The you of your heart and soul, under all the layers of expectations, fear, self-judgment, and people pleasing.

It’s time. You are ready.

You are ready to dare to dream. No longer will you forfeit choices to self-sabotage and fear. They can hitch along as old, parasitic friends, but they must sit in the back seat.

You are ready to think, explore, and innovate. The days of stopping yourself from seeing possibility are over. The days of feeling overwhelmed, stuck, and lacking creativity are gone. Living by default is no longer OK. You will now live by design.

You are ready for change and evolution. For giving yourself permission to believe and move forward as you hold your truest vision tightly. For seeing yourself and life differently as you switch to a lens of compassion and trust. You will ease up on yourself a little and recognize it’s OK to keep experimenting and learning until you find that which is meant for you. Your way of being and doing. Your gifts and those quirks your soul tribe loves. Your purpose.

It’s time. It’s time to move beyond merely surviving life. It’s time to grow a life you live and love.

This is your life. Take it back.

Let our growth and transformation coaching services and programs support you in designing an authentic personal and professional journey that feeds your mind, body, and spirit.

  • Define your “who” and “why”
  • Set your vision and compass
  • Know and honor your boundaries
  • Draw your personal and professional road map with confidence
  • Define your “yes bucket” and make empowered decisions
  • Master your mind (and “hug your human”)
  • Evolve limiting beliefs, mindsets, and behaviors
  • Navigate your roles with authenticity
  • Connect, communicate, and co-create powerfully with your friends, family, co-workers, or community
  • Grow your soul journey or “spiritual résumé”
  • Write, tell, and live your story

Inspiring a deeper understanding of my abilities, fears, and passions

I wholeheartedly recommend Samantha Crowe to anyone ready to improve their lives through coaching. I was lucky enough to find Sam at a point of… Read more “Inspiring a deeper understanding of my abilities, fears, and passions”

The perfect choice for my needs

Working with Sam, in my first career coach experience, far exceeded my expectations. From the initial intake process through the end (at least for now)… Read more “The perfect choice for my needs”

I am more empowered, confident, and focused

I am more empowered, confident and focused toward my goals since my coaching sessions. I found a safe space where I can talk about my… Read more “I am more empowered, confident, and focused”

Great Work

Dr. Crowe/Sam helped me understand that executive coaching is not an indulgence only for the most successful, but a necessary mentoring for any professional to… Read more “Great Work”


Food For Thought

Sometimes we all need a place to start. Here are a few resources to try. Our gifts to you, if they resonate.

Curious to explore more? Find additional information and inspiration on our blog and Facebook page.


"No Worries" blog post and starter tool download

Tolerations

"Death to Tolerations" blog post and starter tool Download